Everyone knows that moving the body is crucial to their health. It’s important for the lungs and the heart.
But did you know how crucial it is to your mindset?
The problem is you might not be one of those that like to sweat. So you resist and make up an excuse and don’t do it.
But the movement in the right way will send endorphins to course through your body. You can’t deny that fact. And endorphins are so important to the mindset.
If you’re looking to improve your mindset or if you’ve been down and depressed, walking is the drug you are looking for.
It’s easy. Most people can do it. And there is no sweat required. You don’t even have to do it outside.
Five Reason To Walk To A Better Mindset
It’s Easy to Do
Working out, in general, is great for the mindset. But some people aren’t made to be a runner or want to lift heavy weights. Walking is easy on the joints yet still gives you a great workout if done correctly.
If you walk at a fast past 30 minutes is all that is required. Swing your arms and move your body. Listen to music and use it to energize you to move at a good clip.
It Increases Good Vibes
While you walk to a better mindset, listen to the thoughts that show up in your mind. Thoughts are coursing through our brains at lightning speed. When we are lost in conversation or the chatter is loud around us, it’s harder to catch the thoughts coursing through your brain.
By focusing on the thoughts in your subconscious while you walk, you’ll be able to see any negative thought that is holding you back. Use this time to question those thoughts and turn them around.
At first, you’ll probably hear how you should quit. That walking won’t make much of a difference or you’ve walked enough. Don’t stop. Pay attention to what is going on in your mind and work through whatever comes up.
It Sets Your Intentions For The Day
If you set the goal to walk 30 minutes a day and you do it, you’ll already have set yourself up for a better day ahead. It feels really good to have it out of the way. It’ll feel awesome that you met a goal before you started the day.
The sense of accomplishment even if it is an easy thing as walking, will push you forward through the day. You’ll have the ambition to push yourself to challenge anything during the hours ahead.
You Can Do it Anywhere And at Any Time
Walking is an exercise that can be done anywhere at any time. You don’t have to be on a treadmill. You don’t even have to be outside. They may give you a harder challenge and if you’d rather do it in nature or in a gym, go for it. But don’t let that become an excuse.
Do it where ever you can. It may be in a mall. Or it may be in the privacy of your own home. This is what I do. It sounds crazy but it helps me to get my walk in and I don’t have to worry about the weather or how I look or if there is a treadmill available.
Instead, I walk the floors of my own home. I use my basement so I don’t wake up the household but I walk back and forth. I don’t need any equipment or special clothes.
There are no excuses for me to skip it because my basement is right there.
It Reduces Stress
This is a biggie for your mindset. Any movement will reduce stress. You could dance around the room and reduce stress.
But the goodness of walking is again you can do it anywhere. Like if you’re having a bad day at work, you can walk in a store at lunch. Park your car as far away as you can, walk to the store, and then around the perimeter of the store.
Walk fast and with purpose and release the stress.
If it’s after work, you can do another walk at night. Walk until you feel that release. This will improve your sleep and your mood. With a good mood your mindset will improve. Plus you can resolve any issues that are causing you stress.
A better mindset is all about how you see the world. It’s about how you see yourself. Being positive in a negative world is hard. Thoughts that were meant to protect us will turn against us unless we take the time to control them.
You have to steer your subconscious to positive thoughts. This comes with questioning every thought. They say that everything in life is an illusion. So is the thought that is bringing you down and causing you to be irritable, true?
Walking is Critical for Emotional Fatigue
Take it for a walk and use that to walk to a better mindset. It’s amazing how the movement will rev up your thought process. If you’re alone, you’ll be able to zero in on those thoughts. This way you can start to change them.
I know that you’ve heard this over and over again. How you have to change your thoughts to change your life. But if you’ve done the work, you also know that it’s true.
Set 30 minutes aside to move your body in a gentle but purposeful walk. Do this every day and if you need to, take a 10-minute walk on your lunch hour. Maybe you’ll also need to do another 10 to 30-minute walk at night. You can walk to a better mindset as much as you need.
Don’t use this time to beat up your body. Instead, use it to readjust your thoughts and mindset. When you have a positive clear mind, your dreams will be reached. You’ll be able to do anything that you set out to do.
Please let me know if this has helped you and what else you need from me.